Finally! Research to suggest I’m healthy: “A healthy individual can have up to 18 flatulences per day and be perfectly normal”

As reported in this article at NPR:

Many of the smelly sulfur compounds in vegetables have healthful properties.

Take for instance, the broccoli, mustard and cabbage family. These Brassica vegetables are packed with a sulfur compound, called sulforaphane, that is strongly associated with a reduced risk of cancer.

Another possible benefit of a little smelly gas? It may reduce the total volume of air in the gut, Kashyap says.

Why? Because bacteria and archaea make the sulfur gas from other gases in the gut, like hydrogen.

“Bacteria that make sulfide gas are really important,” Kashyap says. “They can cause smelliness, but they can reduce the total amount of gas flow.”

Of course, having too much of anything can be bad. If gas and bloating start interfering with your quality of life, Kashayps recommends seeing a doctor.

But don’t immediately blame your diet, Kashyap says.

In many cases, people who complain about too much gas actually don’t generate more than others, he says. Instead, they perceive the passing more intensely. Or they pass it more often.

“Yes, a more fiber-rich diet will produce more gas,” Kashyap adds. “But completely eliminating fiber from the diet should not be the first option. You don’t want to starve your microbes.”

So go ahead. Enjoy those lentils. Chow down on the cabbage. Then if you stink a little, think of it as a thank you gesture from your microbiome.

I only posted some of the article. The rest can be read here.

If you’re like me, and your farts pretend every day is like Disneyworld’s multiple-time-per-day parades exiting the sphincter, you’ll want to grab this article’s link and forward it to a few of your closer friends and family.

Take that, Tina!

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