The helpless feeling of anger


Over the past 15 years or more, I’ve sat off again and on again on the couch of a therapist. I’ve discovered a lot about myself and the inner tickings of this old brain of mine.

Abandonment is a large issue for me. I trace abandonment back to adoption, a mental place of loss before I could decipher what loss was. Feelings of abandonment can trigger a swing. Abandonment can encompass betrayals. Abandonment can be triggered by another’s behavior that has nothing to do with mine.

Keep in mind, I realize that the best, most loving result of the situation that occurred before I could walk on my own was that I would eventually be adopted by two incredible parents. But all the good in the world won’t change my chemical and physical makeup for what my head thinks it needs, wants, desires and hopes for.

Continue reading “The helpless feeling of anger”

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