Use this time as an opportunity to change

Reposting from Kottke:

Olga Khazan, writing for the NY Times in an essay adapted from her book Weird, tells us that if we’re not satisfied with our personalities, we can change them.

After all, the person who emerges from quarantine doesn’t have to be the same old you. Scientists say that people can change their personalities well into adulthood. And what better time for transformation than now, when no one has seen you for a year, and might have forgotten what you were like in the first place?

It was long thought that people just are a certain way, and they’ll remain that way forever. The Greek physician Hippocrates believed that people’s personalities were governed by the amounts of phlegm, blood, black bile and yellow bile that flowed through their bodies.

Modern science, of course, has long since discarded notions of bile and humors. And now, it appears the idea that our personalities are immutable is also not quite true. Researchers have found that adults can change the five traits that make up personality — extroversion, openness to experience, emotional stability, agreeableness and conscientiousness — within just a few months. Much as in Dr. Steffel’s case, the traits are connected, so changing one might lead to changes in another.

Put more succinctly: “Remember that your personality is more like a sand dune than a stone.”

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